2007年6月29日 星期五

Where was my bike made?


Where was my bike made? - allanti.com

看看你車子的產地。 啊... 我的車子沒在上面 Orz

Or, who actually made my bike?

Revised March 1, 2007
Kerry Roberts is the owner of The Bicycle Company, the parent company of Allanti Bicycle Company, the Bike Pedlar, and The Jolly Cyclist in Nashville, Tennessee. He also provides consulting services to the bicycle industry.

The information contained in this report comes primarily from Bicycle Retailer and Industry News' 2007 Factory and Suppliers Guide, published in the October 1, 2006, issue. Bicycle Retailer and Industry News is the definitive trade publication in the bicycle industry. Other sources of information include trade show and factory visits, technical writers in the cycling media, and bicycle company employees who wish to remain anonymous.


Some bike companies have a few secrets. And one of those secrets is where your bike is made or who actually made it. The bike companies like it that way because many of them rely upon the same factories to build their bikes!

The big picture is pretty clear: most of the bikes sold in the U.S. are made in China or Taiwan by a handful of manufacturers of which Giant is the largest.

Generally speaking, low to mid level bikes are made in China and mid to high level bikes are made in Taiwan.

Bikes are produced in other countries, but Asian factories probably produce 95% of the units sold in the United States. Incidentally, the "big three" (Giant, Trek, and Specialized) account for almost 80% of all bikes sold in U.S. bike shops.

Another part of the big picture is that the sticker on your bike that says "Made in Country X" doesn't necessarily mean what you think! It can actually mean one of three things:

One, it can mean that the frame was made in Country X and assembled into a complete bicycle in Country X. For example, Brand Y actually builds the frame in Country X and puts it on their assembly line to assemble it into a complete bicycle with Shimano components from Japan, wheels, handlebars, stem, and seat post from Taiwan, tires from Germany, and a seat and handlebar tape from China. The sticker on the bike says "Made in Country X" when only the frame and the final assembly were done in Country X (using components from other countries). That's accepted and no one complains.

Two, it can mean that the frame was made in Taiwan (or wherever) and imported into Brand Y's home country of X. The frame goes through the exact same assembly process and receives the same "Made in Country X" sticker. The only difference is that the frame was made in Taiwan, not Country X. This practice is a little more controversial, but it occurs frequently with European brands. In my opinion, it would clear up quite a bit of confusion is the stickers said "Assembled in Country X."

Three, in the case of a frame only, it can mean the frame was made in Taiwan (or wherever) and imported into Brand Y's home country of X for finishing and painting. This is very common with high-end brands - especially European-brand carbon frames. The frame gets a sticker that says "Made in Country X." I don't agree with this. Consumers are entitled to a transparent process with accurate information that is not misleading.

With these things in mind, here is an alphabetical brand by brand run down of the bikes sold in Nashville, with a few bits of trivia.

Bianchi - As I was writing this, it occurred to me that Bianchi and Schwinn have remarkably similar histories. Both were turn-of-the-century family-owned companies, manufactured their own bicycles, were popular brands in their respective countries, fell upon hard times, were eventually sold, moved substantially all of their production to Asia, and have seen a resurgence in the past few years under new owners!

In 1996, Bianchi was sold to a Swedish conglomerate (now known as Cycleurope1) whereas Schwinn went through several owners before winding up with Pacific in 2001.2

Under Cycleurope, which owns 11 bicycle brands,3 much of the bicycle production shifted from Italy to Asia, with the exception of some final bicycle assembly (i.e., Asian frames assembled into complete bicycles) and limited high-end production.

Let me take a minute and address Reparto Corse bicycles, because their "Made in Italy" sticker is a source of confusion.

The historic Treviglio factory - a monstrosity of a thing which used to house much of Bianchi's manufacturing before it shifted to Asia - has a section dedicated to Reparto Corse. It used to be that Reparto Corse (RC) meant the race department where high-end bikes were made. Now it is used as sort of a branding logo to identify the upper-end bikes that get the RC design and marketing treatment.

Many of the RC bikes have a "Made in Italy" sticker, which usually means assembled in Italy using a frame made in Asia. For example, the carbon RC frames are made by Advanced International Multitech (a Taiwanese carbon manufacturer of bike parts, baseball bats, golf shafts, arrows, fishing poles, etc.) and the aluminum frames are made by Taiwan Hodaka.

There are some frames still welded at Treviglio. My understanding is that the aluminum frames with carbon rears are either welded there or, at least, bonded there. I also understand that the frames with foam injection have the injection process completed there, even if the frames come from Asia.

Although Taiwan Hodaka manufacturers many of Bianchi's U.S. models, Fairly and Giant have manufactured for Bianchi in the past.

Cannondale - Aluminum Cannondales are made in the U.S. Cannondale, which was owned by founder Joe Montgomery and his son Scott. Cannondale is now owned by its key investment fund after experiencing financial problems. Cannondale's market share appears to have diminished but stabilized. Because it is owned by an investment fund, it is constantly rumored for sale. The carbon bikes are sourced from Asia.

Colnago - In 1944, when Ernesto Colnago served as a 12-year old apprentice in the shop of Dante Fumagalli, did he have any idea he would become the most famous of all Italian frame builders?

Colnago is, perhaps, the most coveted of all professional-quality bicycle brands - just look at the pages of VeloNews or Pro Cycling and see how many professional riders race on Colnagos!

Frames are still hand-made in Italy, except for three entry level aluminum models made in Taiwan (probably by Giant) and the carbon CLX, which is also made in Taiwan.4

De Rosa - De Rosa is an Italian company that is one of the Italian "big three" that includes Colnago and Pinarello. Ugo De Rosa, along with his sons, have been building bikes for over 50 years. As far as I know, all bikes are made in Italy.

Ducati - Bianchi has announced a licensing agreement with Ducati to produce a line of bikes with the Ducati name. It is my understanding that the frames will be sourced from Asia with the final assembly at Treviglio.

Felt - Felt is a fairly new bicycle company, started by motocross guru Jim Felt. All production comes from Asia.

Fisher - Gary Fisher is the "godfather" of mountain bikes. After struggling with his own bicycle company, he sold his brand to Trek Bicycle Company. Still involved in designing and marketing his brand, Gary is a popular figure at bicycle industry events. He's sort of a cult figure with an unmatched sense of fashion! Fisher bikes are made in Asia, except for the full-suspension rigs (which are made in Wisconsin).

Fuji - Fuji is now owned by Ideal, who manufacturers most of their bikes. Ideal is one of the key Taiwanese manufacturers along with Giant and Merida. Ideal also manufactures for other brands. Topkey of China manufacturers Fuji's carbon frames.

Giant - You may have ridden a bicycle made by Giant without knowing it! Giant is the world's largest bicycle manufacturer with factories in Taiwan, China, and Europe. Giant, a Taiwanese company started in 1972, manufacturers their own bikes - including the carbon bikes, which is unique in the industry (i.e., most other brands utilize other manufacturers such as Advanced or Martec).

In addition to making their own bikes, Giant also makes, or has made, bikes for many other prominent brands, including Trek, Specialized, Schwinn, and Bianchi. Giant's claim to fame is that they have the most sophisticated and efficient manufacturing facilities in the bicycle industry.

A bit of trivia is that Giant owns 30% of Hodaka, a key Taiwanese supplier for many brands such as Bianchi.5

Giant also sponsors the T-Mobile professional cycling team.

Haro - a California BMX company started in 1977 by Bob Haro. All production comes from Asia. Haro owns the Masi brand. Kenstone, with factories in Tawan and China, is a key supplier.

Kestrel - Kestrel, an early pioneer in carbon frames, introduced the first production non-lugged carbon frame in 1986. Originally, frames were manufactured in California. In recent years, production shifted to Asia. The frames appear to be made by Martec.

Kona - a California company with all production from Asia. Kona, founded in 1988, is a very small company similar in size to Marin. Fairly and Hodaka in Taiwan are key suppliers.

Kuota - Kuota frames are made in Taiwan by Martec, the same manufacturer that makes Kestrel frames. Kuota is a creation of Sintema, an Italian manufacturer of components. Basically, they designed the frames, had the frames manufactured in Taiwan, and marketed the brand heavily in the U.S., Western Europe, and Australia. Kuota has been a successful brand launch in a very short period of time.

LeMond - Greg LeMond is the first American to win the Tour de France, winning in 1986, 1989, and 1990. LeMond also won three World Championships and the Tour DuPont. His career was cut short by lead poisoning from a hunting accident. LeMond's early bikes were made by Roberto Bilatto in Italy and distributed by a now-defunct company named Ten Speed Drive Imports. The Bilatto-made frames are somewhat collectible.

After an attempt to have an independent bike company, LeMond licensed his brand to Trek Bicycle Company.6 Trek now designs and markets his bikes, which are made in Asia except for the spine bikes featuring OCLV carbon (which are made in Wisconsin).

A bit of LeMond trivia is that he helped develop the first aerobar with Scott and used it in his amazing come-from-behind victory in the 1989 Tour de France.7

Litespeed - Starting in the 1980's, Litespeed was a pioneer in titanium frame building. As their reputation grew, a steady stream of cycling legends came to Litespeed for their titanium expertise. For many years, Litespeed built frames for famous brands such as DeRosa, Merckx, Basso, LeMond, Tommassini, and others.8

Litespeed was, for a period of time, the largest manufacturer of high-end bicycles in the world. All bikes, including the Merlin brand that they own, are made in Tennessee except for the carbon Pavia (which has been discontinued). The Quintana Roo brand is also owned by Litespeed but is made in Asia.

Look - Look is a French company with frames made in France and Asia. Look is also a leading pedal brand.

Marin - a California company with production from Asia, except for a handful of high-end models. Marin is a very small company similar in size to Kona. Key Asian suppliers are A-Pro, Fairly, and Sunrise.

Masi - Faliero Masi was, in my opinion, the "grandfather" of all Italian frame builders, serving as inspiration to famous frame builders like Ernesto Colnago. Faliero sold his company to Americans in the early 70's. Since then, the brand has had several owners including Schwinn! At present, the Masi brand is owned by Haro (the California BMX company)9 and the bikes are made in Asia.

One of my favorite frames was a made-in-Italy Nuovo Strada that I bought from Cumberland Transit in the 80's. Unfortunately, it was stolen in the 90's!

Alberto Masi, Faliero's son, still hand-makes the traditional Masi frames in the shadow of the Vigorelli Velodrome in Milan. Unfortunately, these frames - due the licensing of the Masi name to Haro - are not sold in the U.S. under the Masi name. Instead, these frames are sold in the U.S. under the "Milano" name.10

Merlin - see Litespeed.

Olmo - Olmo is a prominent brand in Italy. Traditionally, Olmo has been made in Italy. I don't have any information on whether any models are made in Asia.

Orbea - Orbea is one of the two large Spanish bicycle manufacturers. It is sort of like Spain's version of Trek or Schwinn. Bikes are produced in Spain and Asia. High-end carbon frames are made in Asia and "finished" (i.e., painted) in Spain.

From Bicycle Retailer and Industry News:

Orbea builds aluminum frames in-house. Carbon fiber frame production, which accounts for half of its road bikes, up from 20 percent just three years ago, is outsourced to such Chinese specialists as Martec.

But unlike many bike makers who are content to tweak stock factory frames, Orbea does all of its carbon fiber frame design, engineering and prototyping in-house. It builds its own molds for new frames and assembles several dozen prototypes before handing off manufacturing instructions to China.

"We need to keep and develop our own knowledge of composites and carbon fiber, and then to find someone who can work with us to build what we want them to build," Joseba Arizaga (Orbea's marketing manager) said. "We make the molds, the first frames, everything here in Orbea. Then, when we are ready to do mass production, we send the instructions to Asia." 11

Raleigh - A few years ago, the U.S. management team, headed by former Murray exec Bill Austin, bought Raleigh from its U.K. owners. Headquartered in Kent, Washington, production comes from Asia, with key suppliers being Kinesis and A-Pro.

Schwinn - Schwinn was for many years the largest American brand. All bicycles were made domestically until the late 80's.

In 1985, Schwinn management called mountain bikes a "fad" - oops.12 After two bankruptcies, Schwinn is now owned by Pacific, who also owns GT, Mongoose, and the Pacific (and some other brands). Pacific is headquartered in Madison, Wisconsin.

Under Pacific's ownership, the Schwinn brand is returning to prominence. Pacific sells more bicycles than any other brand in North America. However, that includes Pacific brands sold at WalMart, Target, etc.13

The bikes sold in the U.S. are made in Asia, many by Giant.

Scott USA - Scott got its start in Sun Valley, Idaho, when Ed Scott developed the first aluminum ski pole in 1958. In the 80's, Scott developed a bike line.

Eventually, Scott pulled out of the U.S. market and focused on Europe, where Scott is headquartered.14

After an absence of several years, Scott has returned to the U.S. market under the direction of Scott Montgomery of Cannondale fame. Although the company is headquartered in Switzerland, production comes from Asia, with key suppliers being Hodaka and Giant.

Serotta - Serotta is a U.S. manufacturer of high-end bicycles. It competes with Seven and Waterford and is of similar size to Waterford.

Seven - Seven is America's number one custom bicycle brand. Seven Cycles was founded by Rob Vandermark in early 1997.

Rob, previously head of R&D at Merlin Metalworks, decided to branch out on his own and develop a company to build high-end titanium and steel frames. He also wanted to offer the rider custom geometry, without extra charges and long lead times. So Rob assembled a team of experienced craftspeople who all shared a common goal: To build the highest quality, most innovative frames, and therefore provide the cyclist with the best riding experience possible.

All bikes are hand-made in Watertown, Massachusetts.

Specialized - Started in 1974 by Mike Sinyard, Specialized has enjoyed a long-standing reputation for being a leading bicycle design and marketing company.

Several years ago, Merida (a Taiwanese manufacturer) bought a substantial interest in Specialized. Although Specialized is still headquartered in California under the leadership of founder Mike Sinyard, all bikes are made in Asia. Key Asian suppliers are Merida, Ideal, and Giant.

Time - Time produces what is arguably the most advanced carbon frame in the world and all frames are hand-made in France, even the entry level frames.

Trek - It's hard to believe that America's largest bicycle brand had humble beginnings in a barn! Yet in 1976, Dick Burke - with an investment of $25,000 - started making bicycle frames in a little red barn near Madison, Wisconsin. By 1980, Trek built their first manufacturing plant in Wisconsin and the rest, as they say, is history!15

After many years of making its own bicycles in the U.S., Trek moved entry and mid level bicycle manufacturing to Asia.

In 1992, Trek introduced its proprietary OCLV carbon process (Optimum Compaction Low Void) which is still used in its handmade carbon frames. All OCLV carbon frames - road and mountain - are still made in Waterloo, Wisconsin. The all-carbon 5000 (which does not feature OCLV) is made in Asia.

Worldwide, Trek is the second largest bicycle company after Giant (of the brands sold only in bicycle stores). They are one of the most sought-after brands by U.S. dealers because of their strong commitment to brick and mortar bicycle stores (i.e., the brand cannot be sold mail order or over the Internet) and because of their dealer-friendly policies.

Trek owns (or licenses) Fisher, LeMond, Klein, and Bontrager.

Tommasini - Tommasini is a small Italian frame builder in Grosseto, Italy, of similar size to Seven, Waterford, and Serotta. Much of Tommasini's production is exported out of Italy, with their largest markets being the U.S., Germany, and Japan. In September 2006, Irio Tommasini's nieces took over U.S. distribution and are relaunching the brand in the U.S.16

Waterford - Waterford is America's number one steel custom bicycle brand. All bikes are hand-made in Waterford, Wisconsin.

In the late 1970's, a young rider, designer and builder named Marc Muller was hired by the Schwinn Bicycle Company. He brought the experience and innovation from his own framebuilding enterprise and took charge of building the Paramounts, the dominant brand of American-build racing bicycles.

In the early 1980's, Marc moved the Paramount factory to Waterford, Wisconsin and continued building elite bicycles and also created a cycling design laboratory.

Marc and his staff introduced a number of key innovations including oversized tubing (one of the most significant advances in frame design), 26" wheels, cast-in cable guides and a patented full suspension system. These advances allowed them to design and build bikes for National and World champions such as Ned Overand, Marc Allen, Mike Engleman, Tom Prehn and many others.

In 1993, Marc Muller and Richard Schwinn, great-grandson of Ignaz Schwinn, bought the Paramount factory and renamed it Waterford Precision Cycles.17

Marc is now one of the most respected bike designers in the entire bicycle industry. And Waterford, with a one hundred year heritage in bicycle manufacturing, continues to make a winning, world class frames one at a time.

Waterford is 90 minutes north of Chicago. If you visit Chicago, feel free to call for a factory tour.

What have I missed? Let me know and I'll be happy to reply. Again, you may wish to consult Bicycle Retailer and Industry News' 2007 Factory and Suppliers Guide, published in their October 1, 2006, issue. The guide lists which factories the U.S. brands use for their manufacturing.


1 http://www.grimaldi.se/org.html

2 http://www.schwinnbike.com/heritage/

3 http://www.cycleurope.com/ce_brands.html

4 http://www.cyclingnews.com/tech.php?id=tech/2006/features/antipasto

5 http://www.giant-bicycles.com/us/010.000.000/010.020.020.asp

6 http://www.greglemond.com/aboutgreg.html

7 http://www.scottusa.com/company/

8 http://www.litespeed.com/2006/history.aspx

9 http://www.signonsandiego.com/uniontrib/20050515/news_mz1b15bicycl.html

10 http://www.albertomasi.it/Inglese/Index.html

11 Bicycle Retailer and Industry News, September 1, 2006, Basque Bike Makers (by Doug McClellan)

12 http://www.schwinnbike.com/heritage/timeline.php

13 http://www.pacificcycle.com/ourstory/

14 http://www.scottusa.com/company/

15 http://www.inc.com/magazine/20060701/qa-burke.html

16 http://www.ridetommasini.com/aboutus.html

17 http://www.waterfordbikes.com/site/company/background.php

2007年6月14日 星期四

Reach 入手第一天




Reach Off-road


http://www.hometec.com.tw/prod.asp?catid=2&pid=10



最近拿到了 鴻太科技標榜可以跟大輪車有相同騎乘感的的小徑折疊車 Reach,製造廠是 太平洋 http://www.pacific-cycles.com/



外型是還不錯,跟 KUWAHARA GAAP 很像,,折疊的轉點都是在後避震上,但是 GAAP 處理的比較好,裡面還藏有小輪子,折起來後還可以推著走。GAAP的摺疊式紙要拆前輪就可以折了,前後輪都拆,當然就可以折的更小。



入手第一天,馬上感受到吱吱的感受,這不是松鼠的吱吱,是老鼠的吱吱叫,很直覺的事後避震似乎沒處理好,聲音相當擾人,每彈跳一下就吱吱一聲,爽度減至 50%。


騎回家的過程加速向還算相當不錯,不過因為我是跟 Dahon Speedpro 的感覺來比較,我覺得坐起來的感覺差不多,加速性也不會太差,這是優點。不過照理說,近似大車的騎乘角度,抽車應該也一樣才對,但是我覺得比 SPEEDPRO 晃的還嚴重。 :<


摺疊性:要折疊就必須拆前後輪,這樣的感覺跟登山車沒兩樣啊,僅僅只有車架折疊而已。


因為用的是V煞,所以拆前後輪的時候必須放煞車,但是前煞卡在前叉中,後煞躲在三角下,旁邊還卡著大盤,頗不方便。


摺疊性相當差,很難相信官方說的 30 秒可以折合是到怎樣的程度。





2007年6月10日 星期日

Lance Armstrong Nike Commercial

http://www.youtube.com/watch?v=HjcZNR6MiRE



一整個熱血。






Lance Armstrong Nike ad

http://www.youtube.com/watch?v=igEGZ2sQ2GY&NR=1



更可愛的。

2007年6月8日 星期五

東北角舊草嶺隧道-丟丟咚行走之旅

東北角舊草嶺隧道-丟丟咚行走之旅
'07/05/30 21:54 台灣鐵道網

【台灣鐵道網 / 北部新聞中心訊】最近有許多鐵道迷紛紛相互走報,在東北角風景區有座塵封20多年的鐵路隧道即將重新開啟,6月份要開放給遊客通行,年底並將打造成北台灣第一條利用廢棄舊隧道所闢建的自行車道。

根據鐵道相關資料指出,這條隧道就是台灣民謠中「丟丟咚」歌曲裡提到的「火車山洞」,是當時台灣最長的隧道,工程艱鉅浩大且對北宜交通開發史佔有重要地位,自民國75年鐵道改線後廢棄封閉迄今。

而為配合台鐵120週年慶,觀光局與鐵路局共同辦理「東北角舊草嶺隧道-丟丟銅行走之旅」活動,將於6月2日(六)開始到6月24日(日)的每個星期六、日,上午9點至下午2點,將封閉已久的隧道重新開放供民眾行走,同時在活動期間邀請漫畫人物老夫子代言,此外也將搭配發行紀念車票、文物展示、攝影展及CK124蒸汽火車喜相逢等精彩活動。

「丟丟銅行走之旅」活動路線是以步行方式自福隆車站→舊草嶺隧道北口→行走隧道→舊草嶺隧道南口→石城聚落→海岸→石城服務區,於石城服務區並有國光客運接駁遊客至大里遊客中心停車場,遊客於大里可再前往遊客服務中心、慶雲宮、草嶺古道、大溪漁港等知名景點或於大里火車站搭乘區間車返回福隆。

遊客不必擔心隧道安全問題,東北角風管處開放前已委請顧問公司評估結構安全無虞後才開始進行內部整理,隧道裡還貼心裝置了照明設備,讓遊客能安心行走其中,享受這趟刺激的旅程。舊草嶺隧道全長2,167公尺,隧道南、北兩端出口均以厚4B之磚牆築砌成階梯狀之外觀,形式雄偉,上方以石塊壓頂。二端洞口分別有「制天險」及「白雲飛處」門額,雖歷經歲月的風霜,被燻黑的石額,仍然看得出當年蒼勁的筆跡。

風管處陳梅岡處長表示將持續與鐵路局合作,積極將東北角風景區內鐵道轉化為旅遊廊道、車站轉化為旅遊節點,塑造東北角鐵道旅遊新意象。鐵路局後續也將配合推出「東北角一日週遊券」,讓遊客可以搭乘電車悠遊在風景區內,任您欣賞綿延山脈、灣岬奇岩地形,並可結合車站周邊景點從事海泳、沙雕、露營、風帆、衝浪、健行及生態之旅等多樣的遊憩活動,東北角是離台北最近的魅力旅遊區域,相信各年齡族群都可找到最適合的玩法。

有關東北角海岸國家風景區遊程及活動資訊,請逕上網查詢http://www.necoast-nsa.gov.tw/或逕洽風管處遊憩課,電話(02)2499-1115分機221、223由專人為您服務。

主辦單位:交通部觀光局東北角海岸國家風景區管理處
活動時間:2007/6/2(六)- 2007/6/24(日),每週六、日
活動地點:福隆車站(舊草嶺隧道)

國光號免費載運折疊車

國光號免費載運折疊車
  近來台灣的單車旅遊風潮盛行,國光汽車客運公司配合行政院推動的「千
里自行車道、萬里步道」政策,開始提供載運自行車的服務,不過由於客運車
行李箱得空間有限,國光號的這項服務以載運折疊自行車為主,不用收費,若
想隨車載運非折疊車的自行車,旅客則需另外購買半票,且高度不宜超過100
公分;另外由於行李廂內的自行車可能因行車晃動而損壞,客運也不負責賠償
責任。

2007年6月7日 星期四

運動後進食更可防發胖?

http://tw.news.yahoo.com/article/url/d/a/070606/17/fg3h.html

英國科學家研究 運動後進食更可防發胖
東森新聞報 更新日期:2007/06/07 00:36 記者:記者陳廣先、劉榮斌/報導

英國科學家最新研究顯示,運動後進食可促進身體產生壓抑食慾的荷爾蒙,從而達到減肥效果。即使在運動後食量比平常多,由於身體消耗的熱量增加,因此不會導致肥胖。

英國薩裡大學及倫敦帝國理工學院最新研究報告顯示,運動後所產生的荷爾蒙能調節下丘腦中,會影響食慾的神經,這次的研究是以實際實驗所獲得的結果,12人參加吃一樣的早餐,一個小時後,其中6個人分配去運動,而其他6人安靜的坐著不動,過了一個小時之後,兩組人又回到餐桌上,而這次他們可以吃任何想吃的東西。

結果研究顯示有運動的6個人,燃燒了多達492卡路里,而坐著不動的6個人平均下來只消耗197卡路里,差別295卡路里,不過研究也發現,運動過後的6個人後來平均吃了913卡路里,而沒有運動的人,只吃下762卡路里的東西。

專家表示過去認為運動可以燃燒脂肪,但在運動後通常會比平常吃更多,因此將會抵銷運動所消耗的卡路里,不過專家特別強調,吃完東西后,最好不要馬上進行劇烈運動,否則腸胃可能會吃不消,而這次研究也證明,運動可以改變人的食慾,從而幫助減輕以及防止發胖,是一種健康和平衡的生活方式。